Kungani Iziphazamiso Zonyaka Kudingeka Kwabasebenzi nabangcono?

Kukhulu kakhulu ukubaluleka kwezibhamu eziphethwe ngemini, ikhusela kubantu abanezinkinga ezithintekayo njengezadulayo nabantu abangaboni kangcono. Izibhamu zemini zisebenza njengezixhumanisi ezibalulekile zokuphepha okuphakade nokugcwalisa kwamandla, zinikeza izibhamu ezingcono ezikusiza ekuthinteleni izahluko kanye nokuthuthukisa ukuzimisela. Lezi zixhobo zokulungiselela izibhamu zaziyedwa kakhulu kusukela kuzinto olunye lweseki kuze kube nguzezimali ezinezici eziningi ezidumeza izinkinga ezithile zokuhamba nokubona abazadulayo kanye nabantu abangeboni.

Ukushintshwa kwezomnotho kuqala ukuguqulwa kwezinhloso zokuphila kusobala kugcwalisa inkinga ebalulekile yokutholakala kwebungako obumelene nesimo sokuphila esikwenzela ukuthi abantu basebenze ngendlela. Izindlu zekhanda zilapho ezinye izinto ezifanele ekukhethweni okunjalo futhi ezenza kube yisidingo esingcono esinokwenza ububi bakhona phansi kakhulu emsakathini futhi benze kube yinkinga enkulu yokuphepha. Kumaqondo angaphansi kovuso olutholakala ngenxa yezinkinga ezihlobene nomnso njenge-macular degeneration, cataracts, noma diabetic retinopathy, lezi zindlela zokulawula izibhalo zabelana nokunakekelwa okubalulekile kwemini yasobala.

Ukulandela izidingo ezithile zokulawula izibhalo zamaqondo alahlekile

Ukushintsha komsindo wengubo futhi kungenjalo

Xa izindvidi ziyeshisa, izinhlelo zabo zokubona ziguquka ngokwayo futhi kuyaphazanyiswa ukwazo lokuhamba ngokuphelele emakhaya apholile. I-pupil iyakha ngokushesha kakhulu ekuguqulweni kwezulu, libeka isibonelo esingaphansi kakhulu phakathi kwezulu ebusweni nezulu epholile. Ngaphezu kwalokho, ilense yezulu iyakha engavamile futhi ibe yinkimbila, ikhuphuka ukudluliswa kwezulu futhi kube yizinga elibalulekile lokukhuphela izulu ukuze kugunyaziwe ubumnandi nokuphelele.

I-retina nayo iyayigijima iguquko elixhasene neshiselwano, kufaka phakathi ukuncipha kwebaluleko yezulu nokuphazanyiswa kwebaluleko yokuhlukanisa uhlu. Lezi zinguquko zomthwalo zibiza ukuthi abantu abaseshisaneni badinga izulu eziningi kunabantu abancane ukuze bakwazi ukusebenza ngokuphelele. Izikhuphi zeziphethu zihlanganisa lezi zidingo zokulawula izulu ngokunikeza izulu eziphansi futhi eziqukethe ukusebenza kwesono ngaphandle kokuthi kuthintelwe umlando.

Ukugcinwa Kwezibonakala Ezifanayo Kuthintana Nokulandela Kwesimo

Izinkinga ezahlukene zomoya ziqukethe abadala futhi zenza izinkinga eziphathelene nazo okunqobile kuzo izilawuli zosenzelelo. I-Glaucoma, efaka isiphazamiso emoyeni waphandle, ikhomba ukuthi kudingekile ukubona izimpawu noma utshintsho lwephepha lefilo lapho kuhamba ngobusuku. Ukugcinwa kwemfuko kumfuko iphatha umbono waphakeme, kulinganisa ukubona izinto eziyinkimbinkimbi noma ukufunda izilwayo emasimini amancane, ekhombisa ubungakanani bezilawuli eziphakanyisiwe ngendlela efanele.

Amagugu amakhiwe kakhulu ngokuthatha kwezilimi nokunciphisa kokukhanya okuvamile, ekwenza kube nenzima yokusabalalisa phakathi kwezintambo ezahlukene noma ukubona izinkinga ezingaba khona. I-diabetic retinopathy ingakha izinguquko ezingahlanzeki zomoya, ekwakha izizathu ezingahlanzeki emnyango phansi kwesimo sokukhanya. Amalahle angcono akhangeleka esibonakalweni esihlukile sokubona, athengele izilawuli eziphathelene nezindlela zomusa ngaphandle kokuguqulwa komusa wakho ngosuku.

Izimphathi Zempilo kanye Nokuphepha Kwemidlalo

Ukuncipha Kwezinkinga Zemdlalo Ngonyaka

Ukungena kungumfundo owafakwa ngokungahle kwezinkinga ezibophephayo emaduleni, okunjalo kube yizinsuku zomculo lapho izimo zolwandle zingavumelekile. Izinkukhu zomculo ziqinisekisa ukuphazamiseka kwezinkinga ngokuthintana kwizindawo ezimangalisayo nezodwa okungathinta ubomi bokungabonakali futhi kungaphazamise. Ubusiko obuncane obunikezwa yi zinto zokumusha buvumela amehlo ukuba abe nemiphumela yokuqina kwezulu kodwa kunezindlela eziqondene zokuphazamiseka.

Ukubeka kweqiniso kuka amandla okulawula ekuseni kwenza indlela eyangeleyo yokumusha kusuka kumakhanda kumabhasi, amakhicheni, namanye amandla ahlotshwayo ngemini. Le ndlela yokumusha iyisisekelo sokuthi abantu bakwazi ukuzulazula ngokugcwele noma baphendule izikhwama zolwandle, lokhu okuphephile kakhulu kungakhathazeki kakhulu. Ubusiko obudala, obuncane bukuvumela ukulandelana nokubona izigaba, okuyisici esibaluleke kakhulu ekukhundleni kwezinkinga nezinkinga.

Ukudala Okuphelele EKHAYA Amarenvayimeni

Ngaphandle kwekhubazeko yokukhuphuka, izibhamu zenyanga zikusiza ekugcineni kwesimo esihle sekahle ngokuthuthukisa ukubonakala kwezinhlobo ezithile zezinkinga njengezibhamu eziphambene, iindlela zemoto, noma izinguquko zomphango wendawo. Ukulungelelwa okuncane kukusiza abantu ukubona nokuthintela izimpedana ezingazange ibonakale kumnyama. Lokhu kakhulu kubaluleke kabanikezeli abasebenzisa izixhobo zokuhamba njengezixhobo noma iingubo, ngoba le zixhobo zidinga ukuzinika indawo engaphezulu ukuze zisebenze ngempilo.

Izibhamu zamanje zanamandla zisenzela izixhobo zokuhlunga nokuvuseleka okuzenzekelayo okuhlanza ukulungelelwa kufunekayo lapho nelepha kumele kube khona. Le zixhobo ezinezimali zikhuphela inkohlaka yokusebenzisa ngendlela eyayisebenzi, okungaba yinkinga kabanikezeli abanezifo ezijulile noma abaningi ubuchwepheshe. Le ngxelo enzenzekelayo iyahlanza futhi ukuthi inkxaso yesibhamu isebenze ngokuvamile, ikhuphela ingozi yeziganeko ezivela kusibhamu esilahlwayo noma esivuliwe ngendlela eyayisebenzi.

Iziphawu zomoya nokuziphatha

Ukuncipha ukwaphula nokwehluleka kwezulu

Ukukhona kwesimo sezulu noma ukuchulwa kwegazi ngokwe-ntaka kusuka phakathi kokuphephile okungcono kunemvume yobomi. Abantu abaningi abadala noma abanezigazi ezikhathazekileyo bakhuthaza ukwaphula ngokuhamba kwabo emakhaya kwenzulwini, okubangela ukukhuthaza kwazo nezinkinga zokuphila. Izibhamu zamhla zinika isiphawu somoya ngokwenza ububi bethembeka kumthombo wokuphepha, kuvumela abantu ukuba bakhonzele ukuthi bakhuseleke ukugcina izindawo zabo zokuphila.

Ukugcwalisa okomthintana kusuka kumzuzu kunciphisa ukuthi kufa futhi kungazange kube yisimo sokuphazanyika esingaba khona uma kuwaqala ngokuphelele kumnyama. Lolu phawu lwempikiswano lukhulu kubantu abathinta ngempikiswano engaqondakali ngokusheshayo, njengoba izindawo ezaziwayo zingaphazanyika futhi zibe nzima ngaphandle kokulunga kwesibonakaliso. Ubukhona obuphathelene bezigcobo ezimthintana zinesivinini sokuhlala isikhathi sikhululekile futhi sithole amaswelaphansi azokucophezela empikisweni.

Ukuthuthukisa Ukuhlala Ngokwakhe Nokuhlonipha

Ukuhlala ngokwakhe kukutholakala okumaphakade kubadala nabantu abanezinkinga zokubona, futhi izimzuzu zinezindlela ezinkulu zokuxhasa lokhu kuhlala ngokwakhe. Ngokunikeza ukugcwalisa okuthembekile okungadingi usizo lwezinye, lezi zixhobo zikuvumela umuntu ukulawula konke ekusebenzeleni izinto eziphambili njengekuthola ikhaye noma ukufinyelela ikhishini emuva kwemini.

Ubuhle besimaniso obugcinwe ngokuphila kakhulu kunezimpawu eziningi kwebalulekile ekuziphiliseni nokulinganisa kwezempilo. Amalighti endzivele ayisusa intotho yokubuya abafowabo noma abaphathi ukuthi bathumeleke ngokunyezela ekulandelweni kokusihlandla kwesikhathi sendzivele, kunceda abantu bakwazi ukuba baneqiniso lobukhona nababuhle besimaniso. Lokhu kukhangelwa kubunikazi okubaluleke kakhulu kwezempilo yasempilweni futhi kungaba nemiphumela embalwa kakhulu ekuthandweni komuntu wokuphila kakhulu emakhaya akhe.

Amathuba nezici zezenyanga zezinyanga

Izinketho Ezivalekileyo Nezazenzakalo

Amalighti akusihlwa angcono kakhulu ukusuka kuzincwadi zokugcina zokugcina kuze kube yizixhobo zokusebenzisa i-LED ephathelene nezindleko futhi enika umshine omuhle ngendlela ethintana nesivuno. Izixhobo ezifakwayo zinika indlela yokusebenza kabusha ngaphandle kokulungiswa kwebhetri, kepha kuyidinga ukufakwa kwasekulethathini emehlweni etholakala kakhulu. Lezi zixhobo ziyaxhaswa ngamaphoto-sensors endaweni ethathe amalighti ekugcineni futhi ayithintele ekuseni.

Amalighti esebenzisa ibhetri anika indlela ephumelelayo yokufaka, abenza kube lula ukufaka emehlweni engenazo izikhwama zokuvila. Iteknoloji yesandla sangcono siyahlola ukusebenza kwezikhathi ezide, nezinye izixhobo zinikeza izinyanga ezimbi yokusebenza ngemibhalo eyodwa. Ukudonsela kwezixhobo esebenzisa ibhetri kuyakha kakhulu abantu abasebenza noma abadinga ukulungiswa okuthile emehlweni yonke endaweni.

Amatekhenoloji Ekhokhelwayo Nempumezelo Yenqobo

Izilawuli ezimeva zandisa umsebenzi opheleleyo wokuthola impumezelo eyenza ukuthi kwenzeke ukugcwalisa kuphela uma kutholakala ukuhamba, kumenza kube yimali ngelishwa kodwa kuyakha iziga lapho kudingeka. Lezi zinhlelo eziphathelene ngaphandle kuzohlukaniswa kwemipumezelo futhi kuseto kwebude okuthi kufaka imizamo yomuntu ngamunye. Inkqubo yokuhamba iyisisekelo esibalulekile kubantu abanezinkinga zokuxhumana noma abahamba ngokushesha emhlabeni wabo.

Izixhumanisi zomusa ebusuku ezintsha zinezici zokuxhumana ezivumela ukuthi zithunyelwe kumathuba wasekhaya, ekuvumela ukudala nokulondoloza. Lezi zici ezide izakha idatha ebalulekile mayelana nemithetho yohambo ebusuku, okungaba nomthelela kubazali noma abalondolozayo abalindelayo ububi basekhaya babangani babadala. Umda wobuchwepheshe bezixhumanisi zomusa ebusuku ezisemantweni kuvikela abasebenzisi ngamathuba atholakala okugcina omusa abadingayo nokuthanda kwabo.

Ukufaka Kuhlaza Nokwamukela Amathuluzi

Indawo Ebalulekileyo Ukuthola Isiphumo Esikhulu

Ubukhulu bokusebenza kwezibhamu zenyanga kuyaphila kakhulu ekusethshenzweni okuphathelene kakhulu okwakhiwa ngamandla ehlotshaneni phakathi kwezindawo ezibalulekile zasekhaya. Izindawo eziphambili kufanelwa kuzo izibhamu ziya gumbatha, igumbi lokulala, igumbi lokusha, nokuthi mayelana nalezi zindawo, ngoba yizinyathelo ezigcwele kakhulu ngenyanga. Ukusethshenzwa kwesibhamu ngasesandleni kunciphisa umdla wokulungiselela uma kulahlwa, futhi ukulunga kwegumbi lokusha kunciphisa ukuze kube lula ukuhamba ngendlela ephathelene kakhulu ngenyanga.

Ukusethshenziswa kwesibhamu emnyango nemigodini kucophelela izidingo ezingaphansi zenyanga njengekuthola iziciro noma amanzi, futhi ukulunga kwemvula kubaluleke kakhulu emakhaya apho akhona amavula amaningi. Kumele kusethshenzwe izibhamu ukuze kucime amasotsha kanye namandla okulunga okumelene ukuze akukho lutho olungezilwandle loluhlobo oludingekayo. Ubude neqembu lokusethshenzwa kumele libe nobumnandi obunikezela abasebenzisa abasebenzisa iwheelchair kanye nabantu bonke ukuze kube yimali ikususa.

Ukuzivikela Izipheto Ezimbi Zokufaka

Ukufaka kahle kwezikhathi zonke ezizulazelayo kudinga ukuzinikela okungu-kuqobo okubalulekile okungakwazi ukunciphisa ubunzima noma kudala izinkinga ezintsha. Ukugcinezela kakhulu kusuka kumathuba amaningi noma kube khona ukulunga okuphezulu kakhulu kungakhiqa imifula futhi ukungaboni ngokuxhasene, okwenzekayo ukongena kwesimo esingaqondakali ngenxa yokuhlukana. Isifundo yilokuphatha ugcino olungcono lokuhamba ngokuphelele enganciphise ukunjalo okungaphansi kwebhubhu noma ukulunga okuphezulu okungavumele indlela yokulala.

Ukucopheleka okunganelekile okohlala kuqeda izindawo ezimnyama phakathi kwezindawo ezigcinezelayo kungakhiqa izonaqelelo eziningi lapho ukubona kukuchithwa. Ukuphila kanye, okufakwe ukucula kwezimali futhi ukubuyisela amabhethri, kugcininza ukusebenza ngendlela ekudingeka kakhulu. Ukuzinzela kulowo bubi bakhona bekhaya nokulunga kokwelanga kusiza ekukhetheni indawo eyodwa yokufaka izikhathi zonke ezizulazelayo ukuze kube yinkimbinkimbi futhi ungahlaziyi noma uvikelele izinye izinhloso zolimi.

Izidingo Zesihlalo Nolimi

Ukuncipha Kakhulu Okukhathazekayo Kolimi

Ukukhetha nokufaka kwamalighti okusihlwa kumele kube yindlela ekulungele ekubeni kunciphise ukulahlwa kwe-circadian, ngoba ukulahlwa okuningi noma okungempela kungakwamisa umlando wasezulwini. Amalighti akamuva amandulo amandulo angaphathelwa izikolo ezinembi ngekhala futhi zinikeze ubonakaliswa obudingayo ngaphandle kokunciphisa ukuphazanyiswa kuka-melatonin nokunqamula kwekusihlwa. Kukhombiswe ukuthi ukusetshenziswa kwesibonelo esibomvu noma sesibomvu kunezilingo ezingaphezu kwezinhlobo zokulahlwa kunjalo kuhlaza oluhlaza noma oluhlaza.

Kufanele kube khona izidingo zokuthunyelwa kwiindlela eziphambileyo ezikumntla, ngamalambu atholakala ukunciphisa ubomi bendliza ngaphandle kokwenza ubomi bomhlaba obungasebenzi ngendlela engavumelekileyo. Izixhobo ezisebenzisa ukuxhasa kwemvumo zinobuhlobo buhle kule ndlela, ngisho xa zihlala mnyama ngexesha lokulala, zazinzuzisa ngokuzenzekelayo xa kukhangekile ukuxhasa. Le ngxaki yokuvula iyaphila umphondo wokulala ngelixa ihlinzeke inkxalabo yokuphepha xa kudingeka.

Ukxhasa Inkqubela Yemedikimende Kunye Neendlela Zempilo

Amalight enyanga ayasebenza indima ebalulekile ekukhathazekeni ukulandela iziciro zemedicines kanye nezindlela zokuphatha ubomi okuthiwa kuzenzeka ngemini. Ukuqina kwezibonakude kukwamukela abantu ukufinyelela kanye nokubona iziciro zemedicine ngempilo, kanti kube yinkinga yokudala amaphutho okunyanyanisa kakhulu emanzini aphansi. Ukhothazwa kwekufunda i-labels yeziciro zemedicine kanye nokuthola isithunzi phakathi kwezincwadi ezahlukene noma izibhamu kuyisisekelo sokuphatha ubomi kanye nokukhinchula iziciro eziningiwekile.

Kubantu abanezimo ephambene ezidinga ukubhaliswa noma ukulungisa ngemaYizolo, amalight enyanga aphinda amandla wokubona okudingekayo ekusebenzeni ngempilo kanye nezindlu zokuphatha izimo zomphakathi. Kunciphisa ukuhlupheka kanye nokuhlupheka okutholakala ngokuphila ngemuva kwesihlwanje kungaba nenkinga eyinhle kumphumela wobomi, njengoba ukuhlupheka kahle kutholakala ngokuningi kumazinga omubi wobomi. Okuhloniphekile okutholakala ngamalight enyanga kusenzo kubuhle kobusuku kanye nobubi bempilo.

Imibuzo Evame Ukubuzwa

Ubiziphi ubukhumesha obufaneleka kumalighti wobusuku owasebenzelwa ngabasebenzeli nabangaphansi kwesimo sokwaziwa kwesibindi

Ubukhumesha obuhle kumalighti wobusuku kumele kube nezibonakaliso ezaqhubeka ukuze kuthulwe ngempela ngaphandle kokuba kudlalela nokuthwalwa kwesono. Ngokuvamile, izinhlayiya ezidala phakathi kwe-0.5 kuya ku-4 lumens zifaneleke, noma kunjalo okunikezela amandla ebhrightness engaguquki angavurawuqeqeshelwa ngokulinganiselwa kwemfundo yomuntu ngamunye namathuba. Ubukhumesha kumele kube buhle ukwazi ukubona izihlangothi, ukubonisa izimpawu, nokugcina uhlelo lwesikhala ngelinye kodwa kumele libe luthando kakhulu kwezibindi ezilungileyo kwabuso.

Kungakanani amalighti wobusuku abadingayo ukufakazwa kahle ekhaya lokuvamile

Inani lezinkanyezi zomusa ezidingekayo kuyaphenduka ngokwesakhiwo sekhaya nokuthuthukisa okuthile kwabasebenzisi. Ngokuvamile, kusomtholwa ukuthi inombolo engu-30 ku-5 ehlakaniphile ekunikezeni umbono oqondile webedhromu, igumbi lokulahla nomphumela, nezindawo zokudluliswa phakathi. Izigaba ezinkulu noma ezine sakhiwo esikhundleni kungadinga izinombolo ezengeziwe ukuphepha izindawo ezimnyama bese kugcinwa umgodi wokubonakala. Okumaphakade kukuba kwenzeke umbono ohlanganisa ukubonakala okuhle kakhulu emasuntwini aphephile.

Yizinkanyezi zomusa ezivuselelwa yindlela njengoba kuhlanya na okungcono kunazo eziphumelela ngokudla kakhulu kubasebenzisi abadala

Amalight athuthukisayo asebenza ngokuhlolwa kwezindlela zihlinzekisa izinkinga eziningi kubadala nabantu abanezinkinga zokubona, kanye nokuncipha kwamandla, ukuncipha kwebhadlela yelizulu emakhishanini okulala, nokuvuleka ngokuzenzakalelayo lapho kudingeka kakhulu. Kodwa, abantu abahamba ngendlela enkulu noma abasebenzisa izixhumanisi zokuxhumana bafuna ukuthi izikhathi ezijwayelekile zihlinzekisa ukuthuthuka kwebhokisi ngendlela ephathelene. Kulolunye ulwazi, izinto ezinamandla amahle angasiza kuqinisekisa ukutholakala kwegazi eliqinile.

Kungani amalight asivuselela ukucindezeleka nokuchilapoda kubantu abanezinkinga zedementia

Amalight engonyama kungcono kube lula kubantu abanezinkinga zomoya ngokunikeza izixwayiso eziphila kwizindawo ezikwenzakala ngokuvamile ukuthutha ekugcineni isimo sezindawo nokuthintela ukucindezekeleka ngemafula. Ukulahlwa okunjalo kusiza ekugcineni izinkomba ezithembekileyo zokubona futhi kuthintela ukucindezekeleka okukhona uma kuhlehlwa kuqanda. Kodwa, kubalulekile ukukhetha ukulahlwa okwande, okuncane okungakhathalise amasonto noma amaphiko angakwazi ukuhlonza ukubona okungahleli noma ukuthintela kakhulu umoya kubantu abanezinkinga zomoya.